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5 Reasons To Update Your Meal Prep Menu

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The real beauty of meal prep lies in simplicity. The idea is to create simple, healthy meals that can be easily stored and reheated to enjoy throughout the week. However, while convenient, eating the same meals over and over again can also become a bit stale over time. As a meal prep business, it’s crucial to update your menu now and then to tickle the palate of your more calorie-conscious customers. Here are five more reasons to update your meal prep menu.

1. Variety

To keep your customers excited and engaged, provide various meal options that suit their dietary needs. A rotating menu of dishes will give them a different flavour experience every week and keep them returning for more.

2. Nutritional Balance

As a meal prep business, it’s vital to ensure that you offer balanced meals that contain all the essential macronutrients. Updating your menu to include new dishes with different ingredients will help you keep up with the latest health trends and ensure your customers get all the nutrients they need.

3. Seasonal Ingredients

Taking advantage of seasonal ingredients in your cooking can bring a whole new flavour to your dishes. Not only that, but eating seasonally can have many health benefits, too. Seasonal ingredients are typically fresher and more flavorful than those stored away for months or years. This is because seasonal produce has had less time to travel from farm to table, so it retains more natural vitamins and minerals. 

4. Local Favorites

Offering local favourites on your menu is a great way to appeal to customers looking for a taste of home. Incorporating dishes from different cultures and cuisines can also be a great way to introduce new flavours and textures to your customers.

5. Healthy Alternatives

Meal prepping doesn’t have to be all about deprivation. Offering healthier alternatives to traditional dishes can help your customers stay on track without sacrificing taste. Avoid unhealthy ingredients for healthier options like quinoa, zucchini noodles, and cauliflower rice.

What To Do After Updating Your Menu 

Once you’ve created a new meal prep menu, it’s time to let your customers know of your new offerings. You can utilize whatever communication channel you have with your clients. However, the best way to do this is to use an ecommerce kitchen software like KitchenFuel, which allows you to reach your customers wherever they are. 

How Often Should You Update Your Menu? 

The ideal frequency of updating a meal prep menu depends on your customers’ preferences. Generally, updating your menu every few months is a good idea to keep it fresh and exciting. This will encourage customers to come back and try new dishes. However, if your customers prefer a consistent menu, wait longer before making changes. It is also crucial to solicit customer feedback to see what dishes they would like added or removed from your menu.


Updating your meal prep menu can be a great way to keep your customers engaged and interested in your food. By offering new dishes and soliciting customer feedback, you can ensure your menu is always fresh and exciting. With some creativity and planning, you can update your menu as often as needed to keep customers returning for more.